You already know that I’m into eating local. And that we try to avoid artificial, processed foods. And that I will support a local business over a chain any time I can. That’s nothing new. So last year when Matilda started taking ballet in Solon we were thrilled to discover Mustard Seed Market right around the corner from her studio. We started shopping there every week while she was in class.

If you don’t already know about Mustard Seed think of it like locally-owned Whole Foods. But better because they’re a local, family-owned business and have been in the community for 30 years. They believe that “Real Food is Good Food” and everything in their stores lives up to these standards:

– Free of Artificial Flavorings and Colorings
– Free of Harmful Chemical Preservatives
– Free of Saccharin and Aspartame
– Free of High Fructose Corn Syrup
– Free of Partially Hydrogenated Oils
– Free of Bleached or Bromated Flour
– Free from Irradiation
– Hormone-Free and Routine Antibiotic-Free Meat
– Cruelty-Free Cosmetics

This means I don’t have to read labels as closely because I know that the things we avoid are not even allowed through the doors. And that makes shopping so much easier.

Since I already shop at and love Mustard Seed I was excited to be invited to tour the Mustard Seed Market in Solon with Abraham Nabors, a second-generation owner of the the business.

So, what new things did I learn from my tour?

– Mustard Seed Market gets much of their seasonal produce from local farms (many of them Amish). In fact, 25 years ago Mustard Seed owner Phillip Nabors worked with area farmers to go organic. Amazingly, for 3 years he paid organic prices for conventional and transitional produce, which assisted the farms in paying for the work and paperwork it takes to become USDA Certified Organic.

– At Mustard Seed “local” = produced in Ohio.

– If you sign up for their weekly sales newsletter you’ll also get great coupons.

– Their prepared foods are awesome. I’ve never been a big fan grocery store prepared foods – even from a gourmet grocery. But Abraham spoke so excitedly about the quality of the salmon that I gave it a try. And it was DELICOUS. Seriously. Like restaurant-quality good. I will be buying it again.

– Their supplement section is enormous and staffed with very helpful (but not pushy) associates. They also offer many free lectures and classes that are open to all. They have a real passion for education.

– If you check-in on Foursquare at Mustard Seed Market from now until June 30, you’re entered to win one of these awesome t-shirts (you can also buy one at the Market)

If you’ve never been to Mustard Seed this weekend is the time to go…They are having their biggest sale in their history on Saturday, June 11. Every regularly priced item is 20% off for one day only:

Here’s the Giveaway: Win a $25 gift certificate to Mustard Seed Market (good at either location):

1) Follow @MustardSeedMrkt*

2) Tweet the following phrase: I heard it from @kakaty: Sat June 11th Get 20% Off @MustardSeedMrkt Click for Details http://bit.ly/jES4ST#MSM20%OFF pls RT!

No purchase necessary. The contest closes on June 11 at 6pm, at which time Mustard Seed Market will select and notify you via Twitter DM if you are a winner. You can enter once per day (Thurs, Fri & Sat) and the only way to enter is through Twitter. All entries must include the full phrase and hashtag; RTs are ok. *You must follow @MustardSeedMrkt so they can DM you if you win.

Good luck!

Disclosure: I was invited to tour Mustard Seed Market and asked to promote the 20% sale and the gift certificate giveaway. I received a gift certificate to Mustard Seed Market after my tour. As always, all opinions are 100% my own.